Weigh In record (no journal entry) for 02 April 2022
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298.6 lb
Lost so far: 37.0 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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3068 kcal
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Fat: 84.05g | Prot: 282.29g | Carb: 294.57g.
Breakfast: Egg, Earthbound Farm Organic Baby Spinach, Jennie-O Ground Turkey 93/7, Simply Perfect Yellow Potatoes. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Heinz Tomato Ketchup, Simply Perfect Yellow Potatoes, Jennie-O Ground Turkey 93/7. Dinner: Bush's Best Black Beans, Cauliflower Rice, Onions , Hunt's Organic Diced Tomatoes, Skinless Chicken Breast. Snacks/Other: Starburst Original JellyBeans, Chef's Cut Original Smokehouse Beef & Pork Stick, Great Value Frozen Whole Blueberries, Trader Joe's Raw Shelled Hemp Seed, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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4247 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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