Weigh In record (no journal entry) for 02 April 2022
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160.9 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1429 kcal
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Fat: 44.24g | Prot: 68.69g | Carb: 184.73g.
Breakfast: Fish with Tomato-Based Sauce (Mixture), White Rice. Lunch: Qtela Keripik Singkong BBQ, Boiled Egg, Palm'frutt Kurma, Finna Kerupuk Rasa Bawang. Dinner: Roti, Fried Egg, Fried Rice. more...
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losing 2.6 lb a week
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