Weigh In record (no journal entry) for 02 April 2022
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117.9 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1746 kcal
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Fat: 74.14g | Prot: 62.75g | Carb: 213.96g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Tumis Kangkung. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Tempe Penyet, Tumis Kangkung. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung, So Good Chicken Katsu. Snacks/Other: Pringles Potato Chips, Roma Malkist Coklat, Puding Coklat, Tahu Goreng, Brownies. more...
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losing 1.2 lb a week
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