Weigh In record (no journal entry) for 02 April 2022
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166.9 lb
Lost so far: 51.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1611 kcal
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Fat: 73.17g | Prot: 67.36g | Carb: 156.89g.
Breakfast: Holland Bakery Kue Sus, ABC Saus Sambal , Tahu Isi, Hoka Hoka Bento Chicken Katsu, Oden. Dinner: Telur Rebus, Indomie Soto Spesial. Snacks/Other: Silver Queen Almond, Sari Roti Roti Isi Keju, Putri Salju. more...
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losing 6.2 lb a week
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adesta.'s weight history
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