Weigh In record (no journal entry) for 01 April 2022
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299.0 lb
Lost so far: 36.6 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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2989 kcal
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Fat: 116.78g | Prot: 262.67g | Carb: 223.60g.
Breakfast: Simply Perfect Yellow Potatoes, Jennie-O Ground Turkey 93/7, Earthbound Farm Organic Baby Spinach, Egg. Lunch: Jennie-O Ground Turkey 93/7, Bulletproof Collagen Protein Unflavored, Trader Joe's Crottin Goat Cheese, Happy Harvest Basil, Garlic & Oregano Diced Tomatoes , Banza Chickpea Pasta. Dinner: Olive Oil , Simply Perfect Yellow Potatoes, Omaha Steaks Beef Top Sirloin Steak (6 oz). Snacks/Other: Chef's Cut Original Smokehouse Beef & Pork Stick, Simply Perfect Yellow Potatoes, Jennie-O Ground Turkey 93/7, White Cake with Icing (Home Recipe or Purchased), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Collagen Peptides, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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4253 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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