Weigh In record (no journal entry) for 01 April 2022
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258.0 lb
Lost so far: 41.4 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1789 kcal
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Fat: 144.23g | Prot: 77.69g | Carb: 21.96g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup. Dinner: Dole Shredded Lettuce, Mr. Tortilla Low Carb Multi Grain Tortilla, Tuscan Garden Ranch Dressing, Kraft Natural Finely Shredded Mexican Style Four Cheese, Mr. Tortilla Crunchy Chips Net Carbs, Avocado Pitted NET Carb , Kirkwood Pure Ground Turkey 85/15, Spice Classics Chili Powder, Mrs. Dash Southwest Chipotle Salt-Free Seasoning Blend, Cumin. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Aldi Advance Caramel Nut Bar. more...
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losing 8.4 lb a week
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