fratangelodenise98's Journal, 01 April 2022

Happy April. A new month a new start

158.2 lb Lost so far: 36.2 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

---

1943 kcal

Fat: 93.85g | Prot: 84.52g | Carb: 195.83g.   Breakfast: Starbucks Iced Chocolate Almondmilk Shaken Espresso (Grande), Kroger Gouda Cheese Slices, Sweet Onions , No Name Canned Mushrooms , Egg, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Hellmann's Light Mayonnaise, Roma Tomatoes, Mt. Olive Kosher Dill Sandwich Stuffers, Dandee Hamburger Bun, Sweet Onions , Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Essential Everyday Tarter Sauce, Onion Rings (Breaded and Fried) , Fred Meyer French Hoagie Rolls, Fried Battered Cod. Snacks/Other: Chocolate Covered Peanut Candy Bar, Act II Butter Lover's Microwave Popcorn, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Lay's Poppables White Cheddar. more...

3663 kcal

Activities & Exercise: Apple Health - 24 hours. more...