Weigh In record (no journal entry) for 01 April 2022
|
302.3 lb
Lost so far: 17.4 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2022:
|
1059 kcal
|
Fat: 31.15g | Prot: 60.88g | Carb: 132.25g.
Breakfast: SPAR High Fibre Bran Flakes. Lunch: Roast Beef (Lean Only Eaten), Sasko Brown Toast. Dinner: Chocolate Cake (Dry Mix) . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhisperingPine's weight history
|