Weigh In record (no journal entry) for 31 March 2022
|
146.4 lb
Lost so far: 26.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2022:
|
2013 kcal
|
Fat: 85.91g | Prot: 64.99g | Carb: 194.43g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Swirl Bagel, Cuties Mandarin Orange, Mangos, Blackberries, Strawberries, Watermelon. Lunch: Smartfood Delight White Cheddar Popcorn. Dinner: Merlot Wine, Tomatoes, Potato Salad , Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Publix Cuban Sandwich. Snacks/Other: Carrot Cake with Icing, Kirkland Signature Mixed Nuts, Chobani Zero Sugar Mixed Berry. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|