Weigh In record (no journal entry) for 31 March 2022
|
120.8 lb
Lost so far: 29.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2022:
|
1186 kcal
|
Fat: 37.83g | Prot: 61.26g | Carb: 141.30g.
Breakfast: Kopi (Diseduh dari Bubuk), Diabetasol Sweetener. Lunch: Nasi Putih, Kangkung, Filma Margarin, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe. Snacks/Other: Nugteta Spring Roll, Arem-arem, Cimory Squeeze Yoghurt, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gesaokfri's weight history
|