Weigh In record (no journal entry) for 30 March 2022
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145.4 lb
Lost so far: 27.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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2205 kcal
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Fat: 76.79g | Prot: 86.22g | Carb: 252.21g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Kroger Beef Chuck Flat Iron Steak, Sargento Deli Style Sliced Baby Swiss Cheese, Walmart Marble Rye Bread, Cuties Mandarin Orange, Blackberries, Strawberries, Mangos, Watermelon. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Great Value Lime & Garlic Salsa, Fresh Gourmet Tortilla Strips - Tri-Color, Cruz Garcia Real Sangria, Great Value Fat Free Sour Cream , Black Beans (Canned), Corn, Young Green Onions, Great Value Finely Shredded Sharp Cheddar Cheese, Guacamole, Tomatoes, Taco Meat, Green Leaf Lettuce . Snacks/Other: Guacamole, Carrot Cake with Icing, Merlot Wine. more...
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losing 11.2 lb a week
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