Weigh In record (no journal entry) for 30 March 2022
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230.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1827 kcal
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Fat: 88.64g | Prot: 130.15g | Carb: 149.15g.
Breakfast: Kirkland Signature Organic Hemp Hearts, Musclegen Genepro Protein Powder, True Nutrition Micellar Casein, PBfit Peanut Butter Powder , Domino Sugar Dark Brown Sugar, Butter (Salted), Oatmeal. Dinner: Friendly's Steak & Bleu Cheese Salad. Snacks/Other: Stephen's Gourmet Hot Cocoa Mix - Belgian Dark Chocolate, Girl Scout Cookies Toffee-Tastic. more...
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gaining 4.2 lb a week
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feo2man1's weight history
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