Weigh In record (no journal entry) for 30 March 2022
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224.4 lb
Lost so far: 66.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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2549 kcal
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Fat: 91.98g | Prot: 192.77g | Carb: 267.01g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Scrambled Egg. Lunch: KC Masterpiece BBQ Sauce, Don Pancho Carb Control Wrap, Skinless Chicken Breast. Dinner: Skinny Pop Popcorn, Daisy Low Fat 2% Small Curd Cottage Cheese, Green Peas . Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Reese's Mini Peanut Butter Egg, Crazy About Cookies White Chocolate Macadamia, Honeycrisp Apples, Fairlife Salted Caramel Protein Shake, Starbucks Spinach & Feta Breakfast Wrap, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande). more...
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losing 2.8 lb a week
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