clairsheart's Journal, 01 July 2014

157.2 lb Lost so far: 78.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

1400 kcal

Fat: 67.00g | Prot: 110.00g | Carb: 99.50g.   Breakfast: Blue Bunny No Sugar Added Reduced Fat Cherry Vanilla, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Atkins Atkins chicken alfredo, Oscar Mayer Deli Fresh Honey Ham (Oscar Mayer), Flatout FLATOUT SUNDRIED TOMATO, Sargento Ultra Thin Sliced Provolone Cheese. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Sargento Light Mozzarella String Cheese. more...

2093 kcal

Activities & Exercise: Exercise machine (slow) - 3 minutes, Housework - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...