Weigh In record (no journal entry) for 30 March 2022
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190.9 lb
Lost so far: 13.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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478 kcal
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Fat: 25.94g | Prot: 26.82g | Carb: 32.05g.
Breakfast: Coffee, Coffee. Second Breakfast: Coffee. Lunch: Coffee, Simply Asia Cashew Nut Stir-Fry. more...
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losing 15.4 lb a week
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