Weigh In record (no journal entry) for 29 March 2022
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147.0 lb
Lost so far: 25.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1876 kcal
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Fat: 65.28g | Prot: 85.57g | Carb: 126.75g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Swirl Bagel, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Blackberries, Cuties Mandarin Orange, Strawberries, Watermelon. Lunch: That's It 1 Apple + 1 Mango Fruit Bar, Chobani Greek Yogurt Pineapple on The Bottom. Dinner: Merlot Wine, Inglehoffer Stone Ground Mustard , Pork Chops or Roasts (Center Loin, Bone-In) , Extra Virgin Olive Oil, Brussels Sprouts. Snacks/Other: Merlot Wine, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine. more...
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losing 4.2 lb a week
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