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not a surprise. The numbers for March are not my best work.
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162.3 lb
Lost so far: 20.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1418 kcal
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Fat: 91.10g | Prot: 90.25g | Carb: 63.15g.
Breakfast: Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Kirkland Signature Unsweetened Almond Milk. Lunch: Ready Pac Greek Inspired with Feta Cheese Chopped Salad. Dinner: Costco Croissant, Butter, Texas Roadhouse Grilled Shrimp, Great Value Sirloin Tip Steak. more...
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gaining 0.6 lb a week
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