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Tumben turun, biasanya stuk wkw
Berkah deh 😂🤲🏻
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118.6 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1675 kcal
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Fat: 76.85g | Prot: 59.82g | Carb: 194.61g.
Breakfast: Pepaya Muda, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak), Leher Ayam. Lunch: Telur Rebus, Mie Sedaap Ayam Bawang. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Pepaya Muda, Leher Ayam. Snacks/Other: Makaroni, Garuda Kacang Atom, Serabi, Pisang, Yupi Exotic Mango. more...
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losing 2.3 lb a week
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