Weigh In record (no journal entry) for 29 March 2022
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193.1 lb
Lost so far: 10.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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493 kcal
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Fat: 25.28g | Prot: 18.18g | Carb: 45.40g.
Breakfast: Coffee. Second Breakfast: Coffee. Lunch: Woolworths Bolognese Pasta Sauce, Woolworths Whole Wheat Fusilli. Tea: Woolworths Roasted & Salted Cashews. more...
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losing 6.2 lb a week
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