WhisperingPine's Journal, 16 November 2021

At my heaviest

319.7 lb Lost so far: 0 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 43.96g | Prot: 61.92g | Carb: 111.61g.   Breakfast: Blue Diamond Almond Milk (Sweetened) , Kellogg's All Bran Flakes. Lunch: Clover Feta Plain, Woolworths Peppered Beef Fillet, SPAR White Wrap. Dinner: Woolworths Chicken à la King with Rice . Snacks/Other: Peanut Butter, Peaches . more...

3621 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...