Weigh In record (no journal entry) for 28 March 2022
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211.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1341 kcal
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Fat: 50.59g | Prot: 41.40g | Carb: 168.67g.
Breakfast: Brown Sugar , Jacobs Instant Coffee, Nestle Cremora Coffee Creamer, Clover Nolac Lactose Free Strawberry Yoghurt. Dinner: Ocean Basket Chan's Platter, Crab Salad Made with Imitation Crab. more...
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gaining 1.0 lb a week
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