Weigh In record (no journal entry) for 28 March 2022
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179.2 lb
Lost so far: 21.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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804 kcal
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Fat: 32.89g | Prot: 42.49g | Carb: 97.05g.
Breakfast: Bananas , Nescafe Coffee Classic, Water, McCormick Ground Cinnamon, Kroger Fat Free Skim Milk with Vitamins A & D, Prince of Peace Korean Ginseng Tea, Sweet'N Low Sweet'n Low. Lunch: Target Fiber Supplement , Quaker Instant Oatmeal Protein - Maple Brown Sugar. Dinner: Kroger Ranch Flavor Tuna. Snacks/Other: Simple Truth Roasted Cashews with Sea Salt, Sweet'N Low Sweet'n Low, Lipton Green Tea, Kroger Snack Medleys. more...
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gaining 1.7 lb a week
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