Weigh In record (no journal entry) for 28 March 2022
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304.9 lb
Lost so far: 14.8 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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834 kcal
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Fat: 17.28g | Prot: 35.56g | Carb: 120.50g.
Breakfast: SPAR High Fibre Bran Flakes. Lunch: Sasko Brown Toast. Dinner: PnP Extra Lean Beef Mince, Old El Paso Original Taco Shells. Snacks/Other: Woolworths Cling Peach. more...
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losing 3.1 lb a week
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