Weigh In record (no journal entry) for 28 March 2022
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227.6 lb
Lost so far: 17.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1598 kcal
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Fat: 60.24g | Prot: 150.00g | Carb: 109.75g.
Breakfast: Bananas , PBfit Peanut Butter Powder, Musclegen Genepro Protein Powder, True Nutrition Micellar Casein, Silk Pure Almond Milk - Dark Chocolate. Lunch: Great Value Sweet Pickle Relish, Litehouse Foods Chunky Blue Cheese Dressing, Kirkland Signature Albacore Solid White Tuna in Water. Dinner: Cooked Vegetables, Beef or Meat Gravy. Snacks/Other: Toasted 100% Whole Wheat English Muffin, Hillshire Farm Beef Polska Kielbasa, Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Scrambled Egg . more...
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losing 2.8 lb a week
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