Weigh In record (no journal entry) for 30 June 2014
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170.6 lb
Lost so far: 30.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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732 kcal
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Fat: 30.50g | Prot: 30.26g | Carb: 88.87g.
Breakfast: sadaf lemon juice from concentrate, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, Spice Classics Ground Cinnamon, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Great Value Collard Greens. Lunch: Atkins Advantage Peanut Fudge Granola Bar, Pepperidge Farm Soft Baked Milk Chocolate Chunk Cookies, Vita Fusion Fiber Well Gummies. Snacks/Other: Au Bon Pain Spinach and Cheese Croissant, Chamomile Tea, Spectrum Chia Seeds, Kroger carbmaster blueberry muffin yogurt. more...
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losing 1.9 lb a week
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