Weigh In record (no journal entry) for 27 March 2022
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147.0 lb
Lost so far: 25.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1641 kcal
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Fat: 62.93g | Prot: 64.33g | Carb: 166.38g.
Breakfast: Great Value Hickory Smoked Thick Sliced Bacon, Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Thomas' Light English Muffin, Mangos, Blackberries, Strawberries, Watermelon. Lunch: Blue Diamond Almond Nut-Thins - Pepper Jack Cheese, Kroger Zesty Hot Dill Zingers, Applegate Farms Natural Hot Soppressata, Frigo Sharp Cheddar Cheese Stick. Dinner: Merlot Wine, Sargento Sliced Swiss Natural Cheese, Red Leaf Lettuce , Simple Truth Organic Sliced Quinoa Multigrain Bread, Great Value All Natural Spicy Brown Mustard, Kraft Mayo with Olive Oil, Tomatoes, Claussen Sweet Pickle Relish, Onions, Chicken of the Sea Canned Tuna in Water, Progresso Traditional New England Clam Chowder. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, That's It Apples & Blueberries Mini Fruit Bar. more...
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losing 4.2 lb a week
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