Weigh In record (no journal entry) for 28 March 2022
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121.9 lb
Lost so far: 28.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1239 kcal
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Fat: 34.11g | Prot: 51.82g | Carb: 184.81g.
Breakfast: Kopi (Diseduh dari Bubuk), Diabetasol Sweetener. Lunch: Nasi Putih, Del Monte Saus Barbeque, Golden Farm Mixed Vegetables, Filma Margarin, Bango Kecap Manis, Daging Sapi, Saori Saos Tiram, Indofood Kecap Asin, Bawang Putih, Bawang Bombay. Snacks/Other: Bakpia, Madu, Quaker Instant Oatmeal Grain, Telur, Pisang. more...
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gaining 0.6 lb a week
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