Weigh In record (no journal entry) for 26 March 2022
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147.6 lb
Lost so far: 25.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1788 kcal
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Fat: 67.63g | Prot: 39.56g | Carb: 188.67g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Cuties Mandarin Orange, Blackberries, Pears, Strawberries, Watermelon. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Simple Truth Organic Roasted Red Pepper Hummus, Avocados. Dinner: Merlot Wine, Kraft 100% Grated Parmesan & Romano Cheese , Onions, Smart Balance Omega Buttery Spread, Asparagus , Garlic , Giovanni Rana Maine Lobster & Cheese Ravioli. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Nestle Coffee Crisp (Snack Size), Merlot Wine. more...
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gaining 5.6 lb a week
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