Weigh In record (no journal entry) for 25 March 2022
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1416 kcal
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Fat: 58.77g | Prot: 60.00g | Carb: 142.41g.
Breakfast: Thomas' Cinnamon Raisin Swirl Toasting Bread, Bananas , Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg . Dinner: Old Spaghetti Factory Blue Cheese House Salad, The Little Potato Company Garlic Parsley Potatoes, Beef Shortribs (Lean Only, Choice Grade) . Snacks/Other: Bob's Red Mill Gluten Free Muffin Mix. more...
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losing 4.9 lb a week
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