Weigh In record (no journal entry) for 25 March 2022
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176.6 lb
Lost so far: 65.6 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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650 kcal
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Fat: 16.00g | Prot: 30.00g | Carb: 101.50g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Mission Restaurant Style Tortilla Chips. Lunch: Subway 6" Turkey Breast. Dinner: Kraft Velveeta Cheese Slices, Ore-Ida Potatoes O'Brien. more...
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gaining 3.5 lb a week
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