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Week 140. Happy to be maintaining. Onwards and downwards!
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166.0 lb
Lost so far: 145.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1473 kcal
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Fat: 46.06g | Prot: 70.90g | Carb: 184.60g.
Breakfast: Asda Porridge Oats, Asda Wheat Bisks. Lunch: Skinny Whip Chocolate Orange , Skinny Crunch Chocolate Fruit & Nut, Satsuma, Asda Sliced & Pickled Beetroot, Tomatoes, Cucumber (with Peel), Lettuce, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Dairylea Cheese Triangle, Weight Watchers White Wrap. Dinner: Skinny Chocaholic Spread, Egg, Kingsmill 50/50 No Crust. Snacks/Other: Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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steady weight
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