willie van der heever's Journal, 25 March 2022

I'm so irritated with this now. I will get out of the 79 range next week. Maybe it's muscle...? I must say, I am happy with my measurements.

Chest 101cm
Waist 91cm
Hips 90cm
Legs 59.5cm

175.7 lb Lost so far: 21.6 lb.    Still to go: 21.4 lb.    Diet followed N/A.

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353 kcal

Fat: 11.62g | Prot: 8.08g | Carb: 50.92g.   Snacks/Other: Ouma Buttermilk Rusk, Clover Full Cream Fresh Milk, Nescafe Ricoffy. more...

1965 kcal

Activities & Exercise: Resting - 18 hours and 52 minutes, Sleeping - 5 hours and 8 minutes. more...