Weigh In record (no journal entry) for 25 March 2022
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133.2 lb
Lost so far: 28.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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2010 kcal
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Fat: 73.92g | Prot: 84.71g | Carb: 243.56g.
Breakfast: 야쿠르트 내추럴플랜 클래식 저지방 우유, 삶은 계란, 커피, 하루견과 하루견과 블루베리, 사과. Lunch: 김자반, 김치, 계란후라이, 두부조림, 떡볶이, 고추장아찌, 콩나물무침, 상추, 순두부, 흑미밥. Dinner: 야쿠르트 야쿠르트 라이트, 맥도날드 (McDonald's) 빅맥. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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