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😢
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182.5 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1570 kcal
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Fat: 75.11g | Prot: 93.70g | Carb: 111.38g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Planters NUT-rition Men's Health Recommended Mix, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Snacks/Other: Publix Premium Moose Tracks Ice Cream, Anheuser-Busch Bud Light Beer, Garden of Life Organic Fit Bar - Chocolate Fudge, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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gaining 2.5 lb a week
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