Weigh In record (no journal entry) for 24 March 2022
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183.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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3557 kcal
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Fat: 108.31g | Prot: 190.63g | Carb: 449.67g.
Lunch: Potongan Daging Babi Goreng, Nasi Putih. Dinner: Telur Dadar, Indomie Mi Goreng Jumbo. Snacks/Other: Starbucks Caffe Latte (Grande), Janji Jiwa Toast, Quaker Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey, Dodol. more...
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gaining 0.3 lb a week
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