Weigh In record (no journal entry) for 23 March 2022
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146.8 lb
Lost so far: 26.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1838 kcal
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Fat: 73.05g | Prot: 65.53g | Carb: 187.26g.
Breakfast: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sargento Deli Style Sliced Baby Swiss Cheese, Sargento Deli Style Sliced Provolone Cheese, Kentucky Legend Hickory Smoked Ham, Thomas' Everything Bagel, Mangos, Blueberries, Strawberries, Watermelon. Lunch: That's It Apples & Blueberries Mini Fruit Bar. Dinner: Potato French Fries, Michelob Ultra Light Beer, McAlister's Deli Reuben on Rye Sandwich. Snacks/Other: Walmart Bakery Shortbread Cookies, Cuties Mandarin Orange, Merlot Wine. more...
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losing 2.8 lb a week
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