Weigh In record (no journal entry) for 24 March 2022
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180.3 lb
Lost so far: 11.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1357 kcal
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Fat: 65.81g | Prot: 77.71g | Carb: 137.72g.
Breakfast: My Roti Roti Isi Cokelat. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Cooked Bean Sprouts, Egg, Shirataki Bihun. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Rumah Makan Sederhana Rendang, Cooked Rice, Yun-Yi Tahu Original, Cooked Bean Sprouts, Peanut Sauce. more...
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losing 4.6 lb a week
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