Weigh In record (no journal entry) for 23 March 2022
|
253.7 lb
Lost so far: 45.7 lb.
Still to go: 118.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2022:
|
1507 kcal
|
Fat: 102.82g | Prot: 119.01g | Carb: 19.78g.
Breakfast: Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Happy Harvest Mushrooms Pieces & Stems, Net Carb Specially Selected-Aldi Porcini Mushroom Sauce, Natural Heaven Brown Palm Rice, Kirkwood Pure Ground Turkey 85/15. Dinner: Clover Valley REAL BACON BITS , Priano Alfredo Sauce, Happy Farms Shredded Mozzarella Cheese, Zero Carb Pizza Crust. Snacks/Other: Aldi Advance Caramel Nut Bar. more...
|
losing 4.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrazyLupieLife's weight history
|