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3rd day on low carb
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196.0 lb
Lost so far: 46.2 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1064 kcal
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Fat: 46.44g | Prot: 20.08g | Carb: 147.66g.
Breakfast: Half and Half Cream, Burger King Sausage & Cheese Croissan'wich. Lunch: Nabisco Wheat Thins Crackers - Zesty Salsa, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Pineapple . more...
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losing 7.0 lb a week
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