Weigh In record (no journal entry) for 23 March 2022
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178.5 lb
Lost so far: 63.7 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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470 kcal
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Fat: 21.50g | Prot: 13.00g | Carb: 62.00g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Green Giant Creamed Spinach, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Kraft Velveeta Shells & Cheese Original, Pop Secret Movie Theater Butter Popcorn. more...
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losing 11.9 lb a week
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 Comments
Your coming down nicely Jessrob
23 Mar 22 by member: buenitabishop
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That is a nice drop - WTG.
23 Mar 22 by member: Jergens123
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23 Mar 22 by member: Jessrob
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