Weigh In record (no journal entry) for 23 March 2022
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181.0 lb
Lost so far: 11.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1634 kcal
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Fat: 172.10g | Prot: 90.07g | Carb: 148.54g.
Breakfast: Pear. Lunch: Boiled Egg, nasi goreng. Dinner: Buavita Jus Jambu, Lotte Choco Pie, Joyday Boba Milk Tea. Snacks/Other: Wingstop Louisiana Rub, Wingstop Red Hot Cajun Wings, nasi goreng, Delfi Treasures, WRP Chocolate Chip Cookies (30g). more...
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steady weight
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a.hnbl's weight history
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