Weigh In record (no journal entry) for 23 March 2022
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166.4 lb
Lost so far: 52.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1449 kcal
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Fat: 67.65g | Prot: 80.38g | Carb: 128.55g.
Breakfast: Risol Mayo, Martabak Manis. Lunch: ABC Saus Sambal , McDonald's Fried Chicken (Thigh), Krecek, Nasi Putih. Dinner: Nasi Putih, Telur Dadar. Snacks/Other: Kopiko Permen. more...
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gaining 26.2 lb a week
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adesta.'s weight history
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