Weigh In record (no journal entry) for 23 March 2022
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133.4 lb
Lost so far: 28.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1710 kcal
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Fat: 40.80g | Prot: 72.33g | Carb: 265.51g.
Breakfast: 조미김, 계란후라이, 갓김치, 무나물, 마늘쫑볶음, 콩잎, 마늘장아찌, 비비고 비비고 소고기죽. Lunch: 떡갈비, 김치, 콩잎, 마늘쫑볶음, 마늘장아찌, 갓김치, 무나물, 밥. Dinner: 단무지, 김치, 찐만두 (고기류나 해물속), 칼국수. Snacks/Other: 뻥튀기, 강냉이. more...
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steady weight
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hobodon (호주부)'s weight history
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