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Bug whoosh to get rid of the Saturday excess. 18.7% BF.
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224.2 lb
Lost so far: 66.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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3860 kcal
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Fat: 146.26g | Prot: 246.82g | Carb: 392.76g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Bananas, Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Bananas. Lunch: Honeycrisp Apples, Factor Green Chile Chicken. Dinner: Green Peas , Black Beans (Canned), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Starbucks Spinach & Feta Breakfast Wrap, Pulled Pork, Skinny Pop Popcorn, Peanut Butter Cookie, Pure Protein Chocolate Deluxe High Protein Bar (Small), Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. more...
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losing 19.6 lb a week
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