Weigh In record (no journal entry) for 22 March 2022
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181.0 lb
Lost so far: 11.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1200 kcal
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Fat: 44.07g | Prot: 63.22g | Carb: 144.91g.
Lunch: Chicken Breast, Peanut Sauce, California Avocados, Raw Vegetable, My Roti Roti Gandum Kupas. Dinner: Egg, Burung Dara Mie Telur Urai, Bimoli Minyak Goreng, Nugteta Dimsum Jamur. Snacks/Other: Greenfields Original Yogurt, Granola, Pear. more...
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gaining 1.5 lb a week
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