Weigh In record (no journal entry) for 22 March 2022
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169.3 lb
Lost so far: 4.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1337 kcal
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Fat: 46.00g | Prot: 86.69g | Carb: 140.77g.
Breakfast: Jeruk Keprok, Indocafe Coffeemix 3 in 1, Putih Telur Matang. Lunch: Jeruk Keprok (Jeruk Mandarin), Telur Dadar atau Telur Orak-Arik , Tempe Goreng Tepung, Tumis Buncis, Ikan Kembung, Hoka Hoka Bento Nasi Putih. Dinner: Paha Ayam (Kulit tidak Dimakan), Solaria Sapo Tahu, Buncis, Ikan Kembung, Hoka Hoka Bento Nasi Putih. Snacks/Other: Dua Kelinci Sukro Original. more...
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2818 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Cooking - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 4 hours. more...
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losing 0.4 lb a week
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