Weigh In record (no journal entry) for 22 March 2022
|
162.7 lb
Lost so far: 56.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2022:
|
952 kcal
|
Fat: 47.41g | Prot: 32.59g | Carb: 108.11g.
Breakfast: Combro, Pisang Goreng. Lunch: Telur Balado, Sayur Lodeh, Nasi Putih. Snacks/Other: Garuda Kacang Atom, Martabak Tahu, Kopiko Permen. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adesta.'s weight history
|