Weigh In record (no journal entry) for 22 March 2022
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133.4 lb
Lost so far: 28.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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2017 kcal
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Fat: 44.18g | Prot: 98.85g | Carb: 152.26g.
Breakfast: 칼레스 대구알스프레드, 커피, 하루견과 하루견과 블루베리, 삶은 계란, 사과, 핀크리스프 오리지널. Lunch: 무나물, 갓김치, 마늘쫑볶음, 콩잎, 사조 마일드 참치, 조미김, 멸치볶음, 마늘장아찌, 밥. Dinner: 도미노 (Domino's) 슈퍼슈프림. Snacks/Other: 사과. more...
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losing 6.2 lb a week
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hobodon (호주부)'s weight history
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