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Second day on low carb
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197.0 lb
Lost so far: 45.2 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1369 kcal
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Fat: 91.81g | Prot: 73.95g | Carb: 70.58g.
Breakfast: Kraft Mayo, Burger King Sausage & Cheese Croissan'wich, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mushrooms, Onions, Italian Dressing (made with Vinegar and Oil), Baby Spinach, Great Value Shredded Mozzarella Cheese, Souper Salad Sunflower Seeds. Dinner: Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, Sargento Double Cheddar Cheese Sticks, Pineapple. more...
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losing 14.0 lb a week
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