Weigh In record (no journal entry) for 21 March 2022
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1986 kcal
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Fat: 96.40g | Prot: 166.86g | Carb: 129.33g.
Breakfast: Musclegen Genepro Protein Powder, True Nutrition Micellar Casein, PBfit Peanut Butter Powder , Dark Brown Sugar, Dried Cherries, Butter (Salted), Oatmeal. Lunch: Hillshire Farm Beef Polska Kielbasa. Dinner: Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Old Spaghetti Factory Blue Cheese House Salad, Steak. more...
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gaining 5.8 lb a week
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feo2man1's weight history
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